WORLD HEALTH DAY

WORLD HEALTH DAY

Mount Abu School celebrated world health day enthusiastically with all its students and parents. In order to make the students realise the importance of health and adopting a healthy lifestyle, eat right worksheets were shared with the students of classes VI to VIII. A large number of students attempted these worksheets which made them aware about the importance of various vitamins and minerals and their sources. Students were also determined to avoid unhealthy food practices and to eat only nutritious and healthy food. 

Carrot vegetable with parantha

Little Mapians were asked to bring carrot vegetable with paratha in lunch.They were told about the nutritional value of it.
They understood that carrot is the rich source of minerals, Vitamin C, A and fibre.It also work as an antioxidant.

Soyabean vegetable with chapatti

Lunch hour is the best hour of the day. Keeping this thing in mind and to promote healthy eating Lil Mapians were asked to bring soya vegetable along with chapati in their lunch. And they were also told the benefits of eating it  like it is rich in calcium, iron, magnesium and vitamin B.

Vegetable oats in lunch

The children were guided to bring vegetable oats . The nutrient value present in this dish makes it more healthy and interesting. It is rich in carbohydrates, fibre , anti oxidants and adding vegetables have made it more rich in minerals, vitamins , protein too. They were guided to add this food once a week.

Vegetable poha in lunch

The students were informed to bring vegetable poha this week. All of them liked it and also got aware of that this delicious dish is not rich in taste only but is also rich in vitamin A, carbohydrates minerals and the most important one is fibre as poha contains more fibre than rice.

Fruit chat with lunch

The students of primary classes brought fruit chat and relished it whole heartedly. The students shared their fruit chat with their peer group as they had their favourite fruits with them. It was a scrumptious dish for them which also made them aware of importance of fruits in our life. 

Sprouts with lunch

The students were asked to bring sprouts with lunch. They were told the nutrirional value present in them that sprouts are rich source of protein and vitamin C. They enjoyed this scrumptious taste .